Corporate Wellness
Create a turnkey wellness program and cultivate a culture that supports your employees’ physical and mental health.
According to a recent survey of nearly 500 companies, employers have implemented new strategies in the last 18 months to support the overall wellbeing of their teams. The top three strategies? Mental health support, team engagement activities, and increased communication about benefits.
If you’re looking for a simple, turnkey approach to adding any of the strategies above, we’ve got you covered. Let Hanna and her team help you support your employees’ health, build workplace relationships, and even improve top talent retention.
Help your employees feel healthier and happier by getting the most out of their benefits.
Hanna is a proud partner of the My Health Aviator program by LifeCore, which provides proactive year round guidance for employee benefits with a personal touch.
Through the program, employees will work directly with an aviator who’ll connect them to the right health professionals and coordinate their wellness and insurance benefits for maximum health outcomes.
Build community through engaging and educational workshops over Zoom or in-person.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Help your employees feel healthier and happier through getting the most out of their benefits .
Hanna is a proud partner of the My Health Aviator program by LifeCore, which provides proactive year round guidance for employee benefits with a personal touch. Through the program, employees will work directly with an aviator who’ll connect them to the right health professionals and coordinate their wellness and insurance benefits for maximum health outcomes.
Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
30-Minute Mental Wellness Classes
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Research shows that breathwork as well as the practice of mindfulness can help us manage stress and balance the nervous system. During this session, you’ll be guided through controlled breathing practices that can boost mental clarity and help you feel more calm and present.
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In positive psychology, “flow” describes a mental state in which we are fully immersed in an activity with energized focus and enjoyment. In this session, you’ll be guided through breathing and visualization exercises to cultivate more flow and help you work towards your goals feeling more creative, productive, and positive.
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Harness the benefits of mindfulness meditation to improve your mental and emotional health. This guided practice will help you lower stress, train your mind, and connect to your calm within no matter what’s happening in the world around you.
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Research shows that mindfulness meditation can help us manage stress and think more clearly. During each session, you’ll learn a different a mindfulness technique that you can incorporate into your own daily routine. You’ll also be given a simple mindfulness “homework” exercise to practice between sessions.
Workshops
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Learn how to use breathwork for better health and happiness in work and life.
In this interactive workshop, we’ll cover why breathing is both a foundational skill and a powerful optimization tool. You’ll learn five simple breathing practices that you can easily integrate into your routine for health, sleep, stress, focus, and energy.
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Learn simple, high-impact ways to optimize your life with nutrition, breathwork, and mindfulness.